Code: 03185745

Be IronFit

Name: Be IronFit
Brand: Rowman & Littlefield
SKU: 03185745
Price: 19.32 EUR
Availability: InStock

by Don Fink

Language: English
Binding: Paperback
Number of pages: 304
Publisher: Rowman & Littlefield, 2016
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19.32 €

RRP: 20.25 €

You save 0.93 €

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Book synopsis

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 12-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.