Code: 09249481
Conditioning Young Athletes
by Tudor Bompa
This authoritative guide includes numerous exercises that safely increase young athletes' coordination, flexibility, speed, strength and endurance. With more than 182 exercises appropriate for children aged 6 to 18, it takes into ... more
- Language:
English - Binding: Paperback
- Number of pages: 304
Publisher: Human Kinetics Publishers, 2015
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Book synopsis
This authoritative guide includes numerous exercises that safely increase young athletes' coordination, flexibility, speed, strength and endurance. With more than 182 exercises appropriate for children aged 6 to 18, it takes into consideration critical factors to ensure that the workouts do not hinder development and growth.
Book details
Book category Knihy po anglicky Lifestyle, sport & leisure Sports & outdoor recreation Sports training & coaching
25.60 €
- Full title: Conditioning Young Athletes
- Author: Tudor Bompa
- Language: English
- Binding: Paperback
- Number of pages: 304
- EAN: 9781492503095
- ISBN: 1492503096
- ID: 09249481
- Publisher: Human Kinetics Publishers
- Weight: 854 g
- Dimensions: 219 × 280 × 21 mm
- Date of publishing: 18. June 2015
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