Code: 03205273
Strength and Conditioning for Endurance Running
by Richard Blagrove
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how ... more
- Language:
English - Binding: Paperback
- Number of pages: 288
Publisher: The Crowood Press Ltd, 2015
- More about this
26.72 €
RRP: 31.49 €
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Book synopsis
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury.
Book details
Book category Knihy po anglicky Lifestyle, sport & leisure Sports & outdoor recreation Sports training & coaching
26.72 €
- Full title: Strength and Conditioning for Endurance Running
- Author: Richard Blagrove
- Language: English
- Binding: Paperback
- Number of pages: 288
- EAN: 9781847979872
- ISBN: 9781847979872
- ID: 03205273
- Publisher: The Crowood Press Ltd
- Weight: 578 g
- Dimensions: 175 × 243 × 18 mm
- Date of publishing: 14. September 2015
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