Code: 20478850

The Complete Ocd Workbook: A Step-By-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors

by Scott Granet

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The Complete OCD Workbook delivers a new action-oriented approach that combines CBT, ERP, and mindfulness strategies to effectively take control of OCD.OCD manifests in many forms, but the only solution for treatment is ... more

Language: English
Binding: Paperback
Number of pages: 156
Publisher: ALTHEA PR, 2018
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21.40 €

Full title: The Complete Ocd Workbook: A Step-By-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors
Author: Scott Granet
Language: English
Binding: Paperback
Number of pages: 156
EAN: 9781641520171
ID: 20478850
Publisher: ALTHEA PR
Weight: 362 g
Dimensions: 230 × 186 × 12 mm
Date of publishing: 20. November 2018