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Viac informácií o knihe Confidence Gap

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• Anotácia kniha
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Anotácia knihy

This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. "The Confidence Gap" has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Self-help & personal development Popular psychology

• Celý názov: Confidence Gap
• Autor: Russ Harris
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 304
• EAN: 9781849016889
• ISBN: 1849016887
• ID: 04351714
• Nakladateľ: Little, Brown Book Group
• Hmotnosť: 216 g
• Rozmery: 197 × 129 × 18 mm
• Dátum vydania: 24. March 2011

Obľúbené z iného súdka

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