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A comprehensive guide to getting ripped with the popular at-home pull-up bar The most popular home-gym equipment in the United States, door frame pull-up bars are remarkably effective for toning the body and building muscle. Iron Strength Workouts is the ultimate guide to maximizing the use of these inexpensive, easy-to-use, and highly versatile workout tools. With exercises that go way beyond simple pull-ups and chin-ups, Iron Strength Workouts delivers day-by-day workout regimens that tone and shape the entire body. Hundreds of helpful photographs illustrate how to develop ripped abs and obliques with hanging crunches and supported sit-ups; build pectoral, shoulder, and back muscles with a range of inclined and decline push-ups; and tone and build the arms with a range of pull-ups and chin-ups that effectively isolate individual muscle groups for maximum results.

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Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet

• Celý názov: Doorframe Pull-up Bar Workouts
• Podnázov: Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs
• Autor: Ryan George
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 128
• EAN: 9781612433561
• ISBN: 1612433561
• ID: 02688408
• Nakladateľ: Ulysses Press
• Hmotnosť: 428 g
• Rozmery: 193 × 231 × 12 mm
• Dátum vydania: 25. September 2014

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