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Viac informácií o knihe Focused and Fearless

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• Anotácia kniha
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Anotácia knihy

Jhana is a powerful meditative technique that opens the way to unfettered joy, radiant calm, and abiding happiness. "Focused and Fearless" presents this ancient meditative tradition as interpreted through the practice of a contemporary American teacher, and as such, it represents a landmark shift in Theravadan Buddhism by bringing jhana into the reach of busy practitioners. The book speaks to both non-meditators and meditators from any tradition, helping those who simply want to understand how to attain extraordinary states with ease while offering a creative, contemporary slant on this ancient path of happiness and wisdom. An engaging mix of contemporary examples, practical exercises, and how-to instructions that anyone can try, "Focused and Fearless" is an accessible, friendly, and wise guide that is ideal for both novices and the more seasoned practitioner who wishes to explore advanced meditative states.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Mind, Body, Spirit Mind, body, spirit: meditation & visualisation

• Celý názov: Focused and Fearless
• Autor: Shaila Catherine
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 275
• EAN: 9780861715602
• ISBN: 0861715608
• ID: 01337237
• Nakladateľ: Wisdom Publications,U.S.
• Hmotnosť: 396 g
• Rozmery: 230 × 153 × 17 mm
• Dátum vydania: 01. April 2008

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