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Viac informácií o knihe Mindful Practice

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

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Anotácia knihy

"Mary Higgs shares her story of trauma, recovery, and self-reflection and distills into a hopeful set of insights and practices that can help everyone on their healing path."

-Matthew Sanford, author of Waking: A Memoir Of Trauma and Transcendence, yoga teacher, and founder of Mind Body Solutions

Mary Higgs, MA, is an online educator, author, speaker, certified adaptive and accessible yoga teacher, and founder of Yogi Able. Mary has a unique ability to speak to and reach people who maybe would have never considered getting to use these tools but will get so much out of them. Her down-to-earth approach amplifies her mission: demystifying yoga and mindfulness by teaching people to explore and trust their inner wisdom. In her transformative book, "Mindful Practice" Mary offers readers a roadmap to inner wisdom, authenticity, and personal growth. With her inspiring personal story and expert guidance, she empowers individuals to explore their true potential and embrace a mindful approach to life. Learn more at www.YogiAble.com

Parametre knihy

Zaradenie knihy Knihy po nemecky Ratgeber Lebenshilfe, Alltag Lebensführung, Persönliche

• Celý názov: Mindful Practice
• Autor: Mary Higgs
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 108
• EAN: 9781917095006
• ISBN: 1917095007
• ID: 44786199
• Nakladateľ: Inherence LLC
• Hmotnosť: 154 g
• Rozmery: 229 × 152 × 7 mm
• Dátum vydania: 12. January 2024

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