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Viac informácií o knihe Mudras for Modern Life

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

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Anotácia knihy

Transform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike. Increase your inner strength and vitality, relieve stress, anxiety and fatigue, cultivate joy, peace and creativity, enhance concentration and clarity, and much more! Discover the meditations, visualizations, breathing exercises (pranayama), mantras and yoga poses (asana) that enhance the power of the mudras. Benefit from a range of specially designed mudra routines for specific health issues, from stress and insomnia to arthritis and headaches."

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Mind, Body, Spirit Mind, body, spirit: meditation & visualisation

• Celý názov: Mudras for Modern Life
• Autor: Swami Saradananda
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 160
• EAN: 9781780289984
• ISBN: 1780289987
• ID: 09371588
• Nakladateľ: Watkins Media
• Hmotnosť: 438 g
• Rozmery: 168 × 252 × 18 mm
• Dátum vydania: 15. October 2015

Obľúbené z iného súdka

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