Kód: 02009422
Stretching Anatomy
Autor Arnold G Nelson
Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 fu ... celý popis
- Jazyk:
Angličtina - Väzba: Brožovaná
- Počet strán: 232
Nakladateľ: Human Kinetics, 2013
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Viac informácií o knihe Stretching Anatomy
Anotácia knihy
Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.
Parametre knihy
Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet
- Celý názov: Stretching Anatomy
- Autor: Arnold G Nelson
- Jazyk: Angličtina
- Väzba: Brožovaná
- Počet strán: 232
- EAN: 9781450438155
- ISBN: 1450438156
- ID: 02009422
- Nakladateľ: Human Kinetics
- Hmotnosť: 574 g
- Rozmery: 177 × 255 mm
- Dátum vydania: 10. October 2013
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