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Anotácia knihy

Get older without getting old-and make SuperAging a part of your life with this hands-on, easy-to-follow workbook.

In their groundbreaking book, SuperAging, David Cravit and Larry Wolf challenged everything you thought you knew about aging. In seven simple concepts-Attitude, Awareness, Activity, Accomplishment, Autonomy, Attachment, and Avoidance-Cravit and Wolf gave readers everywhere a path to a better, stronger future. Filled with prompts, activities, and challenges, this engaging and actionable workbook allows readers to create and follow their own personal approach to SuperAging, one step at a time.

Parametre knihy

Zaradenie knihy Knihy po nemecky Ratgeber Lebenshilfe, Alltag Lebensführung, Persönliche

• Celý názov: Superaging Workbook
• Autor: Larry Wolf
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 176
• EAN: 9781964721217
• ISBN: 1964721210
• ID: 46266679
• Nakladateľ: Flashpoint Books
• Hmotnosť: 367 g
• Rozmery: 254 × 203 × 11 mm
• Dátum vydania: 18. June 2025

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