Kód: 12421131
Overcoming Unwanted Intrusive Thoughts
Autor Sally M. Winston, Martin N. Seif
In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety. ... celý popis
- Jazyk:
Angličtina - Väzba: Brožovaná
- Počet strán: 184
Nakladateľ: New Harbinger Publications, 2017
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Anotácia knihy
In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
Parametre knihy
Zaradenie knihy Knihy po anglicky Health & personal development Self-help & personal development
15.21 €
- Celý názov: Overcoming Unwanted Intrusive Thoughts
- Autor: Sally M. Winston, Martin N. Seif
- Jazyk: Angličtina
- Väzba: Brožovaná
- Počet strán: 184
- EAN: 9781626254343
- ISBN: 1626254346
- ID: 12421131
- Nakladateľ: New Harbinger Publications
- Hmotnosť: 268 g
- Rozmery: 229 × 153 × 11 mm
- Dátum vydania: 27. April 2017
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