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Viac informácií o knihe Women's Health Big Book of Pilates

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Trained by Joseph Pilate's protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves - and the Women's Health Big Book of Pilates guides readers in every step (and leg lift...) of the way. Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Popular medicine & health

• Celý názov: Women's Health Big Book of Pilates
• Podnázov: The Essential Guide to Total Body Fitness
• Autor: Brooke Siler
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 432
• EAN: 9781623360924
• ISBN: 1623360927
• ID: 01993364
• Nakladateľ: Rodale Press Inc.
• Hmotnosť: 1036 g
• Rozmery: 215 × 202 × 21 mm
• Dátum vydania: 22. October 2013

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