Kód: 02009416
Bodyweight Strength Training Anatomy
Autor Bret Contreras
Suitable for increasing total body strength without the need for free weights, fitness machines or even a gym, this book presents 156 exercises that work every muscle in the body.
- Jazyk:
Angličtina - Väzba: Brožovaná
- Počet strán: 224
Nakladateľ: Human Kinetics Publishers, 2013
- Viac informácií o knihe
25.04 €
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Viac informácií o knihe Bodyweight Strength Training Anatomy
Nákupom získate 62 bodov
Anotácia knihy
Suitable for increasing total body strength without the need for free weights, fitness machines or even a gym, this book presents 156 exercises that work every muscle in the body.
Parametre knihy
Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet
25.04 €
- Celý názov: Bodyweight Strength Training Anatomy
- Autor: Bret Contreras
- Jazyk: Angličtina
- Väzba: Brožovaná
- Počet strán: 224
- EAN: 9781450429290
- ISBN: 1450429297
- ID: 02009416
- Nakladateľ: Human Kinetics Publishers
- Hmotnosť: 552 g
- Rozmery: 177 × 255 × 12 mm
- Dátum vydania: 06. September 2013
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