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Book synopsis

Matt is a world champion, record holding powerlifter and an NPC bodybuilder famous for his grueling, high intensity workouts. "Insane Training" is what Matt is famous for. His book of the same name is full of programs that will help every gym rat take it to the next level, whether that's flipping a tractor tire 100 yards, deadlifting three times their body weight, improving athletic performance or puking in a bucket--this book has it all! Not for the faint of heart or average gym-goer, this is for athletes who want to take their training to the max.

Book details

Book category Knihy po anglicky Health & personal development Family & health Fitness & diet

• Full title: Insane Training
• Author: Matt Kroczaleski
• Language: English
• Binding: Paperback
• Number of pages: 224
• EAN: 9781250029867
• ISBN: 1250029864
• ID: 04772400
• Publisher: Griffin Publishing
• Weight: 376 g
• Dimensions: 191 × 233 × 15 mm
• Date of publishing: 16. October 2014

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