Kód: 01217943
Serious Strength Training
Autor Tudor Bompa Mauro Di Pasquale
Focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition - taking a direct and prescriptive approach to its content while infusing it with s ... celý popis
- Jazyk:
Angličtina - Väzba: Brožovaná
- Počet strán: 368
Nakladateľ: Human Kinetics Publishers, 2012
- Viac informácií o knihe
25.45 €
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Viac informácií o knihe Serious Strength Training
Nákupom získate 63 bodov
Anotácia knihy
Focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition - taking a direct and prescriptive approach to its content while infusing it with scientific research on bodybuilding, instead of relying on the authors' personal opinions.
Parametre knihy
Zaradenie knihy Books in English Health & personal development Family & health Fitness & diet
25.45 €
- Celý názov: Serious Strength Training
- Autor: Tudor Bompa Mauro Di Pasquale
- Jazyk: Angličtina
- Väzba: Brožovaná
- Počet strán: 368
- EAN: 9781450422444
- ISBN: 1450422446
- ID: 01217943
- Nakladateľ: Human Kinetics Publishers
- Hmotnosť: 1084 g
- Rozmery: 278 × 217 × 23 mm
- Dátum vydania: 19. October 2012
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