Kód: 04722659
A dynamic, full-color, package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized imp ... celý popis
30.93 €
Bežne: 38.18 €
Ušetríte 7.25 €
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Nákupom získate 76 bodov
A dynamic, full-color, package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The included 85-minute DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.
Zaradenie knihy Knihy po anglicky Lifestyle, sport & leisure Sports & outdoor recreation Active outdoor pursuits
30.93 €
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