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Viac informácií o knihe Strength and Conditioning Bible

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Anotácia knihy

Professional athletes careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based S&C training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level.§Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet

• Celý názov: Strength and Conditioning Bible
• Autor: GRANTHAM NICK
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 256
• EAN: 9781472908971
• ISBN: 9781472908971
• ID: 05364827
• Nakladateľ: Bloomsbury Publishing
• Hmotnosť: 666 g
• Rozmery: 192 × 231 × 19 mm
• Dátum vydania: 05. November 2015

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