Code: 04146891

Arnold: The Education Of A Bodybuilder

Name: Arnold: The Education Of A Bodybuilder
Brand: Little, Brown Book Group
SKU: 04146891
Price: 22.07 EUR
Availability: InStock

by Douglas Hall Kent

Language: English
Binding: Paperback
Number of pages: 256
Publisher: Little, Brown Book Group
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22.07 €

RRP: 28.73 €

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Book synopsis

Arnold is the long awaited book by Arnold Schwarzenegger, his bestselling autobiography and fitness plan. In its pages the superstar of PUMPING IRON tells you how he became the most successful bodybuilder of our time. With the aid of vivid photographs and a step by step programme, the man who became Mr Olympia and Mr Universe lets you into the secrets of his astonishing success - what to eat, what to wear, how to expand your normal exercise routine into a championship-level workout. A special four-day gym programme includes specific exercises to develop specific muscle-groups, with each exercise illustrated with photographs of Arnold in action. Fascinating and inspiring both as an autobiography and as a fitness guide, ARNOLD: THE EDUCATION OF A BODYBUILDER, will show you how to enjoy better health and increasion relaxation through the disciplines and rewards of bodybuilding.