Code: 05191101
Jim Stoppani's Encyclopedia of Muscle & Strength
by Jim Stoppani
A research-based book that covers all facets of optimising the development of muscle and strength. Containing 382 exercises covering for 13 muscle groups and the whole body, it shows the proper technique for each exercise, tailore ... more
- Language:
English - Binding: Paperback
- Number of pages: 584
Publisher: Human Kinetics Publishers, 2014
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Book synopsis
A research-based book that covers all facets of optimising the development of muscle and strength. Containing 382 exercises covering for 13 muscle groups and the whole body, it shows the proper technique for each exercise, tailored to the type of resistance used, be it free weights, weight machines or body weight.
Book details
Book category Books in English Health & personal development Family & health Fitness & diet
32.05 €
- Full title: Jim Stoppani's Encyclopedia of Muscle & Strength
- Author: Jim Stoppani
- Language: English
- Binding: Paperback
- Number of pages: 584
- EAN: 9781450459747
- ISBN: 1450459749
- ID: 05191101
- Publisher: Human Kinetics Publishers
- Weight: 1332 g
- Dimensions: 280 × 215 × 26 mm
- Date of publishing: 17. October 2014
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