You might also like

More about 7 Steps to Finding Flow

• Book details
• Synopsis
• Trending among others

You get 34 loyalty points

Book synopsis

70% of us spend most of our days in a state of stress, with our nervous systems in a state of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand. Staying shackled into a state of overwhelm and stressed has far-reaching consequences on our health. We often only pay attention when illness strikes, having tuned out to all the messages our bodies were sending us along the way. Health whispers until one day it screams. Let's not wait for the scream.

Book details

• Full title: 7 Steps to Finding Flow
• Subtitle: Flip the Script on Stress
• Author: NICKY ROWBOTHAM
• Language: English
• Binding: Paperback
• Number of pages: 248
• EAN: 9781776260867
• ISBN: 1776260864
• ID: 35773860
• Publisher: Tracey McDonald Publishers
• Weight: 500 g
• Dimensions: 215 × 140 × 15 mm
• Date of publishing: 21. February 2021

Trending among others

---

---

---