Kod: 16292007
CBT Good Habit Journal
Autor Christine Wilding
WRITE, THINK, USE CBT - BE FREE. Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, st ... więcej
- Język:
Angielski - Oprawa: Miękka
- Liczba stron: 256
Wydawca: John Murray Press, 2018
- Więcej informacji o książce
17.38 €
Zwykle: 24.27 €
Oszczędzasz 6.89 €
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Opis
WRITE, THINK, USE CBT - BE FREE. Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.
Szczegóły książki
Kategoria Books in English Medicine Other branches of medicine Clinical psychology
17.38 €
- Pełny tytuł: CBT Good Habit Journal
- Autor: Christine Wilding
- Język: Angielski
- Oprawa: Miękka
- Liczba stron: 256
- EAN: 9781473657892
- ISBN: 9781473657892
- ID: 16292007
- Wydawca: John Murray Press
- Waga: 388 g
- Wymiary: 229 × 162 × 15 mm
- Data wydania: 18. January 2018
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