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"Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-management pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it." Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim Weight Management Program lost an average of 21 pounds in 6 months more than double that of an online commercial weight-loss program. In a unique collaboration, The EatingWell Diet brings you the tools that helped "VTrimmers" succeed including goal-setting, self-tracking, and controlling eating "triggers" along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life.

Parametre knihy

Zaradenie knihy Books in English Lifestyle, sport & leisure Travel & holiday

• Celý názov: Eatingwell Diet
• Autor: Jean Harvey-Berino, Joyce Hendley, Editors of "EatingWell"
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 256
• EAN: 9780881508222
• ISBN: 0881508225
• ID: 04753394
• Nakladateľ: Countryman Press Inc.
• Hmotnosť: 835 g
• Rozmery: 252 × 192 × 14 mm
• Dátum vydania: 31. December 2008

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