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More about Man 2.0: Engineering the Alpha

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Book synopsis

What would you say if you knew there was ONE solution to every man's most vexing problems? - Bigger muscles? Easy. - Less fat? Check. - More intelligence? No problem. - Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. - A wild sex life? Yes, there's drugs-free fix for that too. The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. Clear and simple, the authors' game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost an average of 8-11lbs (3-5kg) of fat and gained about 1-3lbs ( -1 kg) of muscle. Man 2.0 is not just about getting quick results: it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he (and the people he loves) wants to be.

Book details

Book category Books in English Health & personal development Family & health Popular medicine & health

• Full title: Man 2.0: Engineering the Alpha
• Author: John Romaniello
• Language: English
• Binding: Paperback
• Number of pages: 288
• EAN: 9780091948009
• ISBN: 0091948002
• ID: 01258270
• Publisher: Ebury Publishing
• Weight: 360 g
• Dimensions: 233 × 155 × 23 mm
• Date of publishing: 18. April 2013

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