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Anotácia knihy

Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being. Men's Health Best: Weight-Free Workout shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.

Parametre knihy

Zaradenie knihy Books in English Health & personal development Family & health Fitness & diet

• Celý názov: Men's Health Best: Weight-Free Workout
• Autor: Joe Kita
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 96
• EAN: 9781594862595
• ISBN: 1594862591
• ID: 11120046
• Nakladateľ: Rodale Press
• Hmotnosť: 148 g
• Rozmery: 143 × 215 × 19 mm
• Dátum vydania: 17. September 2005

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