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Book synopsis

This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustrate vital steps in the progression--from proper stance, effective footwork, and range to defense and counters, the importance of angles, and creating winning strategies.

Book details

Book category Books in English Lifestyle, sport & leisure Sports & outdoor recreation Combat sports & self-defence

• Full title: Boxing's Ten Commandments
• Subtitle: Essential Training for the Sweet Science
• Author: Alan Lachica
• Language: English
• Binding: Paperback
• Number of pages: 192
• EAN: 9781884654282
• ISBN: 1884654282
• ID: 05129362
• Publisher: Tracks Publishing,U.S.
• Weight: 320 g
• Dimensions: 216 × 141 × 14 mm
• Date of publishing: 01. June 2007

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