Dialectical Behavior Therapy Diary / Najlacnejšie knihy
Dialectical Behavior Therapy Diary

Code: 47149352

Dialectical Behavior Therapy Diary

by Matthew Mckay

From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavio ... more

25.55 €

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Book synopsis

From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day.

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Book category Books in German Ratgeber Gesundheit Ernährung

25.55 €

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