Dialectical Behavior Therapy Diary / Najlacnejšie knihy
Dialectical Behavior Therapy Diary

Code: 47149352

Dialectical Behavior Therapy Diary

by Matthew Mckay

From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavio ... more

25.59 €

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Book synopsis

From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day.

Book details

Book category Knihy po nemecky Ratgeber Gesundheit Ernährung

25.59 €

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