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Viac informácií o knihe Overcoming Trauma through Yoga

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

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Anotácia knihy

Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices.

Parametre knihy

Zaradenie knihy Books in English Health & personal development Mind, Body, Spirit Complementary therapies, healing & health

• Celý názov: Overcoming Trauma through Yoga
• Podnázov: Reclaiming Your Body
• Autor: David Emerson
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 184
• EAN: 9781556439698
• ISBN: 1556439695
• ID: 02608719
• Nakladateľ: North Atlantic Books,U.S.
• Hmotnosť: 300 g
• Rozmery: 229 × 155 × 11 mm
• Dátum vydania: 19. April 2011

Obľúbené z iného súdka

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