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Opis

Let the Revolution Begin Now In "40 Days to Personal Revolution, " Baron Baptiste -- one of the world's most beloved master yoga teachers -- inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes: A yoga practice to do every morning Principles to cleanse your diet along with eating plan Instructions to begin and deepen a meditation practice Excavation questions to root out limiting beliefs and patterns

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Popular medicine & health

• Pełny tytuł: 40 Days To Personal Revolution
• Podtytuł: A Breakthrough Program To Radically Change Your Body And Awaken The Sacred Within Your Soul
• Autor: Baron Baptiste, Richard Corman
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 250
• EAN: 9780743227834
• ISBN: 0743227832
• ID: 11016072
• Wydawca: Touchstone Books
• Waga: 634 g
• Wymiary: 235 × 191 × 13 mm
• Data wydania: 01. October 2004

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