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Opis

Drink Your Carbs is a guide to losing weight without giving up alcohol. There is no magic. There are no pills to take nor proprietary shakes to blend. There is no need to embarrass yourself at weekly weigh-ins or purchase Drink Your Carbs-branded frozen dinners. The Drink Your Carbs concept is simple: the calories in alcohol can be offset through a combination of exercise and exchanging high-calorie, low-nutrition foods such as added sugars and simple carbohydrates for quality meats, fresh fruit and vegetables. Losing weight while continuing to drink alcohol is as easy as pie-as long as you accept the fact that you can no longer eat pie.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet

• Pełny tytuł: Drink Your Carbs
• Podtytuł: eat. drink sweat. REPEAT
• Autor: Steven Deutsch, Andrea Seebaum
• Język: Angielski
• Oprawa: Twarda
• Liczba stron: 344
• EAN: 9780990449607
• ISBN: 0990449602
• ID: 16265387
• Wydawca: DYC LLC
• Waga: 626 g
• Wymiary: 229 × 152 × 21 mm
• Data wydania: 16. February 2015

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