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Opis

It's time to see what your body is really capable of and get strong with NIKE trainer Alex Silver-Fagan. Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a healthy physique. Using strength-training, cardio, nutrition, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a lean, toned body. This fitness manifesto provides more than 60 clear, step-by-step exercise instructions as well as three easy-to-follow, 12-week workout programmes, so you can hit the gym with confidence and become the strongest, fastest, healthiest you. Empower your body, empower your mind, and Get Strong for Women. Strong is beautiful: strong is powerful.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Popular medicine & health

• Pełny tytuł: Get Strong For Women
• Autor: Alex Silver-Fagan
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 192
• EAN: 9780241305898
• ISBN: 9780241305898
• ID: 18096977
• Wydawca: Dorling Kindersley Ltd
• Waga: 718 g
• Wymiary: 233 × 199 × 17 mm
• Data wydania: 02. January 2018

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