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Opis

"Description: Hormone Balance Through Yoga: A Pocket Guide for Women over 40 by Claudia Turske is a 72-page, 4-color pocketbook illustrating and explaining yoga exercises that will help women with hormone balance and production for energy and stress reduction during perimenopause, menopause and postmenopause. Hormone Balance Through Yoga is organized in a clear format with instructional pictures and illustrations and also includes breathing exercises; mudras, or hand positioning for relaxation; techniques for energy retention; and a hormone calendar at the back for charting progress"--Provided by publisher.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Mind, Body, Spirit Complementary therapies, healing & health

• Pełny tytuł: Hormone Balance Through Yoga
• Autor: Claudia Turske
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 72
• EAN: 9780897935722
• ISBN: 0897935721
• ID: 01211149
• Wydawca: DEEP BOOKS
• Waga: 104 g
• Wymiary: 166 × 134 × 5 mm
• Data wydania: 01. May 2011

Ulubione w innej kategorii

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