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Viac informácií o knihe I Quit Sugar

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Anotácia knihy

'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.' Sarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah's personal experience to help you: * beat the sugar habit with a tested 8-week plan * overcome cravings via proven and easy tricks * find healthy sugar substitutes * cook sugar-free: 108 desserts, cakes, chocolate, kids' treats, snacks and easy detox meals 'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' David Gillespie, author of Sweet Poison

Parametre knihy

Zaradenie knihy Książki po angielsku Health & personal development Family & health Fitness & diet

• Celý názov: I Quit Sugar
• Autor: Sarah Wilson
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 224
• EAN: 9781447264286
• ISBN: 1447264282
• ID: 02232679
• Nakladateľ: Pan Macmillan
• Hmotnosť: 890 g
• Rozmery: 250 × 217 × 14 mm
• Dátum vydania: 02. January 2014

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