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Opis

This book is based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Self-help & personal development Popular psychology

• Pełny tytuł: Mindful Compassion
• Autor: Kunzang Choden, Paul Gilbert
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 528
• EAN: 9781472119902
• ISBN: 1472119908
• ID: 04804734
• Wydawca: Little, Brown Book Group
• Waga: 414 g
• Wymiary: 198 × 126 × 34 mm
• Data wydania: 02. March 2015

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