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Opis

The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Containing all of the information you need, The Little Book of Yoga outlines the different kinds of yoga, the benefits derived from practising and busting the silly myths that surround it. Distilled in bite-size, digestible sections, you can expect to learn how to achieve mobility and to improve the body's ability to cope with common ailments through this form of exercise, as well as how this regime can lead to spiritual development and enlightenment.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet

• Pełny tytuł: Little Book of Yoga
• Autor: ORANGE HIPPO
• Język: Angielski
• Oprawa: Twarda
• Liczba stron: 192
• EAN: 9781911610694
• ISBN: 1911610694
• ID: 28698360
• Wydawca: Welbeck Publishing Group
• Waga: 244 g
• Wymiary: 120 × 143 × 20 mm
• Data wydania: 26. November 2020

Ulubione w innej kategorii

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