Kod: 17530826
Parkour Strength Training: Overcome Obstacles for Fun and Fitness
Autor Ryan Ford, Ben Musholt
In Parkour Strength Training, you will learn how to: - Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and c ... więcej
- Język:
Angielski - Oprawa: Miękka
- Liczba stron: 272
Wydawca: Createspace Independent Publishing Platform, 2016
- Więcej informacji o książce
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Opis
In Parkour Strength Training, you will learn how to: - Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to av
Szczegóły książki
25.66 €
- Pełny tytuł: Parkour Strength Training: Overcome Obstacles for Fun and Fitness
- Autor: Ryan Ford, Ben Musholt
- Język: Angielski
- Oprawa: Miękka
- Liczba stron: 272
- EAN: 9781517670894
- ISBN: 1517670896
- ID: 17530826
- Wydawca: Createspace Independent Publishing Platform
- Waga: 544 g
- Wymiary: 254 × 203 × 14 mm
- Data wydania: 02. January 2016
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