Kod: 11136645
Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with po ... więcej
19.51 €
Zwykle: 24.10 €
Oszczędzasz 4.60 €
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Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.
Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet
19.51 €
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