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Opis

A comprehensive guide to Taoist internal and external physical arts. Learn the ancient mysteries of self-generation and rejuvenation, and develop internal harmony and emotional balance in order to create a positive lifestyle. Enjoy Dr. Ni's discussion of physical arts practice for children, and at what age they should begin; learn to maximize your energy (chi) as a tool for enjoying a vibrant life; choose the exercise that is right for you. Come to an understanding of the meaning of chi, and learn the history of chi practice in China. A thoroughly fascinating book for the beginner, and a wonderful tool for understanding the background of chi development, for the accomplished practitioner.

Szczegóły książki

Kategoria Książki po angielsku Lifestyle, sport & leisure Sports & outdoor recreation Combat sports & self-defence

• Pełny tytuł: Strength from Movement
• Podtytuł: Mastering Chi
• Autor: Hua-Ching Ni
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 220
• EAN: 9780937064733
• ISBN: 9780937064733
• ID: 06422027
• Wydawca: SEVENSTAR COMMUNICATIONS
• Waga: 402 g
• Wymiary: 228 × 153 × 17 mm
• Data wydania: 01. February 1994

Ulubione w innej kategorii

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