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Opis

Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are: Everything you need to know about your muscles and how to train them. The 5 properties of a strength conditioning program. A complete guide to the proper use of free weights and machines. Eighty machine and free-weight exercises that can make you stronger. How to beat the GAS (General Adaption Syndrome). Strength training tips for the serious athlete. And much, much more.

Szczegóły książki

Kategoria Książki po angielsku Lifestyle, sport & leisure Sports & outdoor recreation Bodybuilding

• Pełny tytuł: Strength Training
• Podtytuł: Your Ultimate Weight Conditioning Program
• Autor: John Garhammer
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 204
• EAN: 9781568000305
• ISBN: 1568000308
• ID: 05083058
• Wydawca: Sports Illustrated Books,U.S.
• Waga: 400 g
• Wymiary: 228 × 178 × 14 mm
• Data wydania: 30. April 1991

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