Kod: 02664171
Explains how to use the 3 Cs of metabolic strength training-circuits, combinations and complexes. This book provides more than 150 exercises using barbells, dumbbells, resistance bands, machines and body weight, as well as realist ... więcej
24.14 €
Zwykle: 30.17 €
Oszczędzasz 6.03 €
Za ten zakup dostaniesz 60 punkty
Explains how to use the 3 Cs of metabolic strength training-circuits, combinations and complexes. This book provides more than 150 exercises using barbells, dumbbells, resistance bands, machines and body weight, as well as realistic nutrition recommendations for staying healthy, maintaining muscle and regulating metabolism.
Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet
24.14 €
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