Kod: 05337186
Super Callanetics
Autor Callan Pinckney
Designed for those who are fit or have mastered the original programme, this is a follow-up to "Callanetics Countdown" and "Callanetics for Your Back". It offers an advanced class in the deep-muscle exercise techniques. In this wo ... więcej
- Język:
Angielski - Oprawa: Miękka
- Liczba stron: 160
Wydawca: Cornerstone, 2014
- Więcej informacji o książce
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Opis
Designed for those who are fit or have mastered the original programme, this is a follow-up to "Callanetics Countdown" and "Callanetics for Your Back". It offers an advanced class in the deep-muscle exercise techniques. In this workout, just one advanced stomach movement is equivalent to 20 movements of the original and there are new exercises, variations and routines. The daily routine is explained by means of step-by-step instructions and photographs.
Szczegóły książki
Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet
18.56 €
- Pełny tytuł: Super Callanetics
- Podtytuł: The Advanced Exercise Programme
- Autor: Callan Pinckney
- Język: Angielski
- Oprawa: Miękka
- Liczba stron: 160
- EAN: 9781784750510
- ISBN: 1784750514
- ID: 05337186
- Wydawca: Cornerstone
- Waga: 282 g
- Wymiary: 256 × 198 × 13 mm
- Data wydania: 22. September 2014
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