Kod: 19305232
Tame Your Anxiety
Autor Loretta Graziano Breuning
Learning to calm anxiety is a difficult task after years of responding to your brain's warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new conn ... więcej
- Język:
Angielski - Oprawa: Miękka
- Liczba stron: 160
Wydawca: Rowman & Littlefield, 2019
- Więcej informacji o książce
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Opis
Learning to calm anxiety is a difficult task after years of responding to your brain's warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm. Tame Your Anxiety shows you how.
Szczegóły książki
18.86 €
- Pełny tytuł: Tame Your Anxiety
- Autor: Loretta Graziano Breuning
- Język: Angielski
- Oprawa: Miękka
- Liczba stron: 160
- EAN: 9781538117767
- ISBN: 9781538117767
- ID: 19305232
- Wydawca: Rowman & Littlefield
- Waga: 254 g
- Wymiary: 152 × 226 × 15 mm
- Data wydania: 08. May 2019
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