Kod: 25515988
Negative Thoughts Workbook
Autor Robert L. Leahy
A proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety, depression, anger, guilt, or shame, chances are you also experience unwanted, distressing, and repetitive thoug ... więcej
- Język:
Angielski - Oprawa: Miękka
- Liczba stron: 200
Wydawca: New Harbinger Publications, 2020
- Więcej informacji o książce
20.07 €
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Opis
A proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety, depression, anger, guilt, or shame, chances are you also experience unwanted, distressing, and repetitive thoughts. If y
Szczegóły książki
20.07 €
- Pełny tytuł: Negative Thoughts Workbook
- Podtytuł: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression
- Autor: Robert L. Leahy
- Język: Angielski
- Oprawa: Miękka
- Liczba stron: 200
- EAN: 9781684035052
- ISBN: 1684035058
- ID: 25515988
- Wydawca: New Harbinger Publications
- Waga: 414 g
- Wymiary: 204 × 253 × 16 mm
- Data wydania: 01. October 2020
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