Code: 42535079
The Plant-Based Athlete
by Robert Cheeke
Egal, ob für Männer oder Frauen: Dieser Ratgeber bietet jede Menge wissenschaftlich belegter Fakten, die für einen pflanzenbasierten Lebensstil sprechen.Die Autoren erklären genau, warum pflanzliche Proteinquellen fleischlichen vo ... more
- Language:
German - Binding: Paperback
- Number of pages: 250
Publisher: Narayana Verlag GmbH, 2023
- More about this
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Book synopsis
Egal, ob für Männer oder Frauen: Dieser Ratgeber bietet jede Menge wissenschaftlich belegter Fakten, die für einen pflanzenbasierten Lebensstil sprechen.Die Autoren erklären genau, warum pflanzliche Proteinquellen fleischlichen vorzuziehen sind und wie diese genutzt werden können, um Muskelmasse aufzubauen und dem Körper mehr Kraft zu verleihen.Ein Ratgeber mit allen wichtigen Informationen über Mikro- und Makronährstoffe und Kalorien, die der Körper wirklich braucht.Wirken ansteckend: persönliche Geschichten von veganen Erfolgssportlern aus nahezu jeder Sportart, z. B. von Ultramarathonläufer Rich Roll, Boxer Yuri Foreman, Olympia-Medaillen-Schwimmern und vielen mehr.Beispiele für Tagespläne und mehr als 60 Rezepte erleichtern den Einstieg in die optimale vegane Nährstoffversorgung, etwa mit Veggie-Burger-Pattys, Sommernudelsalat, veganen Hackfleischbällchen, French Toast, Acai Bowl oder einem High-Energy Smoothie ...
Book details
Book category Książki po niemiecku Ratgeber Gesundheit Entspannung, Yoga, Meditation, Autogenes
22.97 €
- Full title: The Plant-Based Athlete
- Author: Robert Cheeke
- Language: German
- Binding: Paperback
- Number of pages: 250
- EAN: 9783962573294
- ISBN: 3962573291
- ID: 42535079
- Publisher: Narayana Verlag GmbH
- Dimensions: 170 × 240 mm
- Date of publishing: 03. March 2023
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