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Opis

This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practised in efforts to free oneself from self-hating beliefs.

Szczegóły książki

Kategoria Książki po angielsku Humanities Religion & beliefs Buddhism

• Pełny tytuł: There Is Nothing Wrong With You
• Autor: Cheri Huber
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 264
• EAN: 9780971030909
• ISBN: 0971030901
• ID: 04181653
• Wydawca: Keep it Simple Books,U.S.
• Waga: 308 g
• Wymiary: 215 × 139 × 14 mm
• Data wydania: 01. October 2001

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