Kod: 01201963
You are Your Own Gym
Autor Mark Lauren
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight. ... więcej
- Język:
Angielski - Oprawa: Miękka
- Liczba stron: 192
Wydawca: Random House, 2011
- Więcej informacji o książce
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Opis
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
Szczegóły książki
Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet
19.73 €
- Pełny tytuł: You are Your Own Gym
- Autor: Mark Lauren
- Język: Angielski
- Oprawa: Miękka
- Liczba stron: 192
- EAN: 9780345528582
- ISBN: 0345528581
- ID: 01201963
- Wydawca: Random House
- Waga: 437 g
- Wymiary: 234 × 205 × 14 mm
- Data wydania: 15. March 2011
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