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Book synopsis

135 Breathwork Scripts: Guided Meditation and Mindfulness Scripts for Relaxation, Stress Relief, Healing, Energy Balance, and Inner Peace

Discover the transformative power of conscious breathing with this all-in-one collection of 135 guided meditation and mindfulness scripts - thoughtfully designed to calm the mind, balance emotions, and awaken the healing energy within.

Whether you're a coach, meditation teacher, therapist, yoga instructor, or wellness practitioner, these ready-to-use scripts will help you guide clients through deeply relaxing and restorative sessions.

Inside, you'll find a wide variety of easy-to-follow breathing meditations crafted for every purpose - from grounding and focus to emotional healing and spiritual awakening. Each script blends mindful breathing, relaxation cues, and visualization techniques to help release stress, enhance awareness, and restore inner harmony.

Book details

• Full title: 135 Breathwork Scripts
• Subtitle: Guided Meditation and Mindfulness Scripts for Deep Relaxation, Stress Relief, Emotional Healing, Energy Renewal, and Lasting Inner Peace
• Author: Jaime Wishstone
• Language: English
• Binding: Paperback
• Number of pages: 546
• EAN: 9798269729107
• ID: 50568473
• Publisher: Independently published
• Weight: 723 g
• Dimensions: 229 × 152 × 28 mm
• Date of publishing: 16. October 2025

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