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Book synopsis

Living a long and healthy life has become an important topic for both young and old, especially with rise of Alzheimer's disease. Biohacking is a new approach to health which uses techniques that improve our health.  For a biohack to work, it must be transformed into a habit, because ultimately our health depends on maintaining healthy habits. The book shows us how to adopt the 16 most important biohacks, including habit change, meditation, sunlight, intermittent fasting, longevity supplements, diet, gut microbiome, exercise and yoga, sleep, detox, daily and seasonal routines, breathing techniques, water, happiness, environment, and spirituality. We emphasize both the modern approaches as well as the time-tested ancient practices of Ayurveda so that you can live a healthier, happier, longer life.

Book details

Book category Books in German Ratgeber Gesundheit

• Full title: 16 Super Biohacks for Longevity
• Author: Ted Wallace, Samantha Wallace
• Language: English
• Binding: Paperback
• Number of pages: 196
• EAN: 9781735740157
• ISBN: 1735740152
• ID: 43309002
• Publisher: Dharma Publications
• Weight: 293 g
• Dimensions: 229 × 152 × 11 mm
• Date of publishing: 22. April 2023

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