Code: 45790417

2024 Elevated Wellness

Name: 2024 Elevated Wellness
Brand: Author Solutions Inc
SKU: 45790417
Price: 30.67 EUR
Availability: InStock
Author: Jasmin James LPC LCDC
ISBN: 9781665758123

by Jasmin James LPC LCDC

Language: English
Binding: Paperback
Number of pages: 120
Publisher: Author Solutions Inc, 2024
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30.67 €

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Book synopsis

This Mindfulness and Cognitive Behavioral Therapy (CBT) weekly planner was thoughtfully tailored for those desiring to elevate and improve their wellness in various aspects. This encompasses a wide range of individuals, including but not limited to, the overthinker, the perfectionist, the people pleaser, the overachiever, the procrastinator, the indecisive, and the impulsive. This weekly planner is for you! This is not a substitute for psychotherapy but an additive tool on your wellness journey. Let's optimize your time! Get your life back!